lovelylifestylekrishnakant: Human Food

Human Food

All the leaving things require food 4 their growth, and survival life long. the food can be liquid, airy, gaseous, solid, semi-solid.

The Human Body is full of complications, covers the area of Arts, Science, Commerce, Engineering, and so on. It is full of variety processing, may be chemicals, electric, electronic, circulatory, economical, commercial, mechanical, constructive, destructive, communication, rotary, charging, storage, reconstruction, and recalling, etc.

This functional processes are in need of certain ingredients, may be minerals, proteins, oxygen's, vitamins, water, etc. These are all available from Air, Water, Food, Sun light, Environment.

The important Vitamins are A, B, (B1,B2,B3,B6, B9, B12), C, D, E, K, & (M).

FOOD can be Vegetarian or Non - Vegetarian.

HUMAN FOOD provides Vitamins, Fibers, Glucose, Proteins, Iron, Folates, Magnesium, Calcium, Fats, Sodium, Potassium, Phytonutrients, Copper, Phosphorous, Thiamin, Acids, Chemicals, Riboflavin, Beta-Carotene, Other nutrients, Lycopene, Media for antioxidant, Zinc, AND MANY MORE.

VEGETARIAN FOOD - Fruits, Nuts, Beens, Vegetables, Cereals, Pulses, Leafy Vegetables, Whole Grains say Wheat, etc, Milk, Milk product, Fortified Cereals.

NON - VEGETARIAN FOOD - Fish, Sea Food, Insects, Meats, Eggs, Poultry park, Liver.

TOP TEN HEALTHY FOODS - Apples, Almonds, Broccoli, Blueberries, Red Beans, Salmon fish, Spinach, Sweet Potatoes, Vegetable Juice, Wheat Germ.

Vitamin M - This Vitamin is very very important for human life and human life style too. If there is weakness in deriving Vitamin M, the other vitamins will be atomatically effected which will also effect on Health which is nothing but wealth. Always dream 4, think positive 4, make effort 4, work 4, Vitamin M, 4 self & family too. This Vitamin M is nothing but Money , for self, for family, for future too.

Finally be & = .